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group training

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Pumping: a short workout to relieve stress and tension

Think only about how your body moves. A great way to beat anxiety is to get up and stretch. In this little workout, we’ve put...

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A great exercise for those who have recently started exercising and are training at home or on the street. What are back push-ups and...

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We tell you how to raise more. What is the difference between strength training and muscle size training? In general, training for strength...

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You will load the muscles well even with light shells. This workout is suitable for people with good physical fitness. If you are just...