A great exercise for those who have recently started exercising and are training at home or on the street.
What are back push-ups and should you do them?
Reverse push-ups are an exercise in which a person places his palms on a support behind the body, and then bends and unbends his arms at the elbow joints.
This exercise cannot be called ideal: it has both pluses and minuses. Below, we will take a closer look at both.
Why are reverse push-ups good?
Here are some of the benefits of the exercise:
- Good load on the triceps. This is a triceps muscle on the back of the shoulder that is responsible for extending the arm at the elbow.
- Opportunity to exercise outside the gym. For reverse push-ups, you only need a low support like a stable chair or bench in the park.
- Ease of learning. Unlike the option on the uneven bars, any healthy person can handle reverse push-ups. They do not require a long development of technology and are easily modified to the physical capabilities of a beginner.
What’s wrong with back push-ups
During reverse push-ups, the humerus moves forward and rotates inward, stretching the joint capsule and reducing its ability to stabilize.
If you strongly bend your arms, and even relax at the bottom of the exercise, repeated stress can result in injury to the soft tissues around the joint.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the Firstly, unlike regular push-ups, reverse push-ups do not load the muscles of the rest of the body so much, which means that beginners will be able to do more repetitions and pump triceps well. Second, the risk to the shoulders can be reduced by following the technique and not exceeding the joint’s natural range of motion.
However, you still should not do this exercise if you already have problems with your shoulders or elbows. In this case, it would be more rational to use classic push-ups from the support.