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Why bungee fitness is good – group training for those who dreamed of becoming an astronaut
What is bungee fitness From English bungee is...
Pumping: a short workout to relieve stress and tension
Think only about how your body moves. A great way to...
How to Do Reverse Pushups to Strengthen Your Arms and Don’t Hurt Your Shoulders
A great exercise for those who have recently started...
How to become strong, not just muscular
We tell you how to raise more. What is the difference...
Pumping: dumbbell workout for strong hips and abs
You will load the muscles well even with light shells....
Pumping: kettlebell workout for powerful abs and beautiful shoulders
Try this complex instead of standard folds and twists....
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