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Why bungee fitness is good – group training for those who dreamed of becoming an astronaut
What is bungee fitness From English bungee is translated as an elastic nylon cable. Bungee fitness is a group program using similar cables. They relieve some of the load and provide a feeling of weightlessness. A person puts on a special fastening...
Pumping: a short workout to relieve stress and tension
Think only about how your body moves. A great way to beat anxiety is to get up and stretch. In this little workout, we’ve put together mobility and coordination exercises to help you get distracted, refreshed, and gently stretch your muscles....
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How to become strong, not just muscular
We tell you how to raise more. What is the difference between strength training and muscle size training? In general, training for strength and muscle size is similar: both regimens include weight work to fatigue the muscles and rest to recover...
Pumping: dumbbell workout for strong hips and abs
You will load the muscles well even with light shells. This workout is suitable for people with good physical fitness. If you are just starting out, do simpler exercises. How to do the workout Push-ups with pulling the dumbbell to the chest –...