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Editor's pick Discover the most outstanding articles in all topics of life.
Why bungee fitness is good – group training for those who dreamed of becoming an astronaut
What is bungee fitness From English bungee is translated as an elastic nylon cable. Bungee fitness...
Pumping: a short workout to relieve stress and tension
Think only about how your body moves. A great way to beat anxiety is to get up and stretch. In this...
How to Do Reverse Pushups to Strengthen Your Arms and Don’t Hurt Your Shoulders
A great exercise for those who have recently started exercising and are training at home or on the...
How to become strong, not just muscular
We tell you how to raise more. What is the difference between strength training and muscle size...
Pumping: dumbbell workout for strong hips and abs
You will load the muscles well even with light shells. This workout is suitable for people with...
Pumping: kettlebell workout for powerful abs and beautiful shoulders
Try this complex instead of standard folds and twists. This workout perfectly loads all the muscles...
