Why bungee fitness is good – group training for those who dreamed of becoming an astronaut
What is bungee fitness From English bungee is translated as an elastic nylon cable. Bungee fitness is a group program using similar cables....
Pumping: a short workout to relieve stress and tension
Think only about how your body moves. A great way to beat anxiety is to get up and stretch. In this little workout, we’ve put...
How to Do Reverse Pushups to Strengthen Your Arms and Don’t Hurt Your Shoulders
A great exercise for those who have recently started exercising and are training at home or on the street. What are back push-ups and...
How to become strong, not just muscular
We tell you how to raise more. What is the difference between strength training and muscle size training? In general, training for strength...
Pumping: dumbbell workout for strong hips and abs
You will load the muscles well even with light shells. This workout is suitable for people with good physical fitness. If you are just...